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| 10 Super Food That Fight Asthma. |
1. APPLES
HIGH IN QUERCETIN,
APPLES IS ONE OF BEST FOODS
FOR ASTHMA RELIEF.
2. CANTALOUPE
VITAMIN C IN CANTALOUPE
CAN WARD OFF LUNG DAMAGE
BY DEFEATING THE FREE RADICALS.
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3. CARROTS
HIGH CONCENTRATION
OF BETA-CAROTENE AND THE VITAMIN C IN CARROTS HELPS
LOWER RISK OF ASTHMA.
4. COFFEE
IMPROVES THE AIRWAY FUNCTION
FOR ABOUT 4 HOURS
AFTER BEING CONSUMED.
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5. FLAX SEEDS
HIGH CONTENT OF OMEGA-3 FATTY ACIDS ALONG WITH MAGNESIUM,
FLAXSEEDS HAVE POSITIVE EFFECTS
ON ASTHMA SYMPTOMS.
6. GARLIC
CONTAINS ALLICIN
WHICH IS A POWERFUL ANTIOXIDANT
HELPING IN PRODUCING AN ACID
WHICH DAMAGES THE FREE RADICALS.
7. AVOCADO
HIGH IN L-GLUTATHIONE, CAN PROTECT THE CELLS AGAINST THE FREE RADICAL DAMAGE AND DETOXIFY YOUR BODY.
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8. SPINACH
GOOD SOURCE OF MAGNESIUM AND POTASSIUM, DEFICIENCY OF THESE IS THOUGHT TO AGGRAVATE THE SYMPTOMS OF ASTHMA.
9. GINGER
FAMOUS FOR ANTI-INFLAMMATORY NUTRIENTS, CONSIDERED A POWERFUL ANTI-ASTHMA HERB.
10. TURMERIC
CURCUMIN IN TURMERIC MAY HELP QUELL THE INFLAMMATION IN ASTHMATIC AIRWAYS.
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