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5 Home Remedies for Faster Hair Growth |
1 Iron
This is the leading cause of hair fall in
women.
Food Sources: Spinach, moringa, egg
yolks, meat, raisins, apricots, dates,
broccoli, lentils, kidney beans (rajma).
2. B-Complex
Take a daily B-Complex capsule.
Food Sources: Green Vegetables,
fruits, moringa, eggs, chicken,
legumes,nuts, seeds. There is no
single source. You must eat a wide
range of foods to get them all.
3. Fish Oil
The best source of Ömega 3 fatty acids.
Impacts your hair skin & nails.
Food Sources: Fish like salmon,
mackerel, tuna, canned sardines. Also
egg yolks, walnuts, hemp seeds are
some other foods rich in omega 3.
4. Vitamin C
Take 1000 mg of vitamin C twice daily
as an antioxidant.
Food Sources: Indian gooseberry
(aamla), guavas, red peppers,
brussels sprauts, broccoli, green
peppers, strawberries and kiwi.
5. Vitamin D
Supplement 5000IU per day.
Other Sources: Sit in the sun for
roughly 10-20 minutes to absorb the
equivalent of 10,000 units of natural
vitamin D.
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