The 13 ESSENTIAL VITAMINS

Vitamins are one of the most important part of our body. So here we are with 13 ESSENTIAL VITAMINS

13 ESSENTIAL VITAMINS

Vitamin A - helps form and maintain healthy skin, teeth, bones and soft tissue.

Vitamin C is needed for the growth and repair of tissues throughout the body.

Vitamin D helps the body absorb calcium,

and is made when skin is exposed to the sun.

Vitamin E 

helps with the formation of red

blood cells and is an antioxidant.

Vitamin K

also known as the clotting vitamin,allows the blood to coagulate.

Vitamin B1

 or thiamine, helps cells convert carbohydrates into energy.

Vitamin B2

 or riboflavin, works with the

other B vitamins and is important for growth and the production of red blood cells.

Vitamin B3

or niacin, helps the digestive

system, skin and nerves to function.

Vitamin B5

 or pantothenic acid, is essential for growth and food metabolism.

Vitamin B6

or pyridoxine, helps the body

make antibodies and hemoglobin, and helps maintain nerves and blood sugar.

Vitamin B7

also known as biotin, is essential for food metabolism.

Vitamin B9

 known as folate or folic acid,

helps with tissue growth and cell function.

Vitamin B12 

helps with the formation of red blood cells and is important for metabolism.

Sources: A.DAM.; National Institute Of Health.

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