MENTAL HEALTH
Look after your mental health. Spend time each week to practice some self care.
EXERCISE
Engage in regular cardiovascular exercise
HYDRATION
Keep topped up regularly through the day to help your brain and body out
BREATHE
Take time to breathe and slow down
SLEEP
Maintain healthy habits. Don't smoke or drink excessively Aim for 7-9 hours of sleep pernight
CHALLENGE
Engage in mentally challenging activities
LEARNING
Keep learning and engaging your brain with new and exciting content. CONNECT Why not join a new classes or course?
DIET
Eat a well balanced diet and make sure you don't skip meals.
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